Anxiety hit my mind

Well, I was not able to sleep in peace again.

I am nearly sure that I am not so much in trouble. However, sometimes, I got hit by a severe anxiety and fear that I cannot live in the present. I can't work, I can't have a rest.

I don't believe this is depression. I know depression, I've been there. I can define it. This is not depression.

This is just anxiety and fear.

Really don't know exactly how to proceed from here. I am also sure that this will pass. I'll be content again. Unfortunately, I don't know when and how.