I love internet

Well, I have seen something helpful to me... It didn't took my anxiety and fear away but it's useful to think about, I feel a little bit better.

Here is a portion of what I have just read:

Therefore, fear is an empty feeling. The anxiety it brings is trash. You can move away from fear because it is generated by your thoughts. Usually it is not generated from something that is definitely and exactly going to happen.

It is on the Psychology Blog. And the exact link to the article is here.